Originally inspired and adjusted from Alex’s Raw Chocolate Pudding recipe on allrecipes.com. 5-minute Chocolate Pudding (see Banana Pudding option below**) Ingredients: 1 large avocado (or 2 small ones), yes you read that right1 ripe banana1 cup coconut milk (or other milk)1/3 c. cocoa powder1/2 c. honey (or other sugar if Read more…
Disclaimer: If you and yours eat a high-sugar diet (high-fructose corn syrup, cane juice, sugar, sucrose, maltose, etc. all count!) then these brownies may not seem ‘sweet enough’ for you. To us, they are delectable! Enjoy a whole foods treat! RECIPE #1: Peanut Butter Brownies This was adapted from Elaine Read more…
It is weird.Yes, I’ll admit it, ‘the diet’ our family is on is weird.I sometimes feel like I am constantly explaining. What can you eat? You really don’t eat rice?Are you sure you don’t want a cookie? Wow, that diet seems hard! Aren’t most truly good things also hard? Trying Read more…
I have a pile of letters.They remain letters unwritten.I have wanted to tell you so many things.But I also desire to say only what is beneficial and blameless,so there have been few words. We are squeezing in our fair share of fun, parks, ice cream, libraries, etc. Things we don’t Read more…
I got asked a good question about our life in Africa, “What is it about your African lifestyle that slims you down?” My first steps on African soil were 11 years ago this week, so in some ways I have forgotten what is different here. The rain waters seep into Read more…